{"id":8565,"date":"2021-01-13T22:45:05","date_gmt":"2021-01-13T22:45:05","guid":{"rendered":"https:\/\/mickgb.com\/?p=8565"},"modified":"2023-11-23T03:35:09","modified_gmt":"2023-11-23T03:35:09","slug":"nosanna-beaga-bideacha","status":"publish","type":"post","link":"https:\/\/mickgb.com\/ga\/nosanna-beaga-bideacha\/","title":{"rendered":"N\u00f3sanna Beaga B\u00eddeacha!"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; 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top: 3px; margin-right: 2px; margin-left: 2px;'\/> www.teanglann.ie \u00bb<\/a><\/div><\/div>\").appendTo(\"body\").offset({top: $a.offset().top+$a.height()+10, left: leftOffset});\r\n\t\t\tcab.lexclickOrigin=123;\r\n\t\t\t$(\"body\").on(\"click\", cab.lexclickOff);\r\n\t\t} else {\r\n\t\t\twindow.open(url);\r\n\t\t}\r\n\t},\r\n\r\n\tlexclickOff: function(){\r\n\t\tvar $=jQuery;\r\n\t\tif(cab.lexclickOrigin==0) {\r\n\t\t\t$(\"#lexclick\").remove();\r\n\t\t\t$(\"body\").off(\"click\", cab.lexclickOff);\r\n\t\t}\r\n\t\tcab.lexclickOrigin=0;\r\n\t},\r\n\t\r\n};\r\n\t\t\t<\/script>\r\n\r\n<script type=\"text\/javascript\">jQuery(document).ready(function(){ cab.clickify(); });<\/script><\/span><\/span><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"color: #383838; font-size: 12pt;\">M\u00e1 t\u00e1 t\u00fa cos\u00fail <\/span><span style=\"color: #383838; font-size: 12pt;\">leis an <\/span><span style=\"color: #383838; font-size: 12pt;\">gcuid is m\u00f3 againn, <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00ed m\u00f3ide <\/span><span style=\"color: #383838; font-size: 12pt;\">gur <\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e9irigh l<\/span><span style=\"color: #383838; font-size: 12pt;\">eat <\/span><span style=\"color: #383838; font-size: 12pt;\">na <\/span><span style=\"color: #383838; font-size: 12pt;\">dea-r\u00fain <\/span><span style=\"color: #383838; font-size: 12pt;\">a bh\u00ed agat <\/span><span style=\"color: #383838; font-size: 12pt;\">an bhliain <\/span><span style=\"color: #383838; font-size: 12pt;\">seo cait<\/span><span style=\"color: #383838; font-size: 12pt;\">e<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">a<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">chur i bhfeidhm.<\/span><span style=\"color: #383838; font-size: 12pt;\"> T\u00e1 leithsc\u00e9al <\/span><span style=\"color: #383838; font-size: 12pt;\">l\u00e1idir againn <\/span><span style=\"color: #383838; font-size: 12pt;\">mar <\/span><span style=\"color: #383838; font-size: 12pt;\">th\u00e1inig COVID-19 aniar aduai<\/span><span style=\"color: #383838; font-size: 12pt;\">dh orainn, agus <\/span><span style=\"color: #383838; font-size: 12pt;\">chuir an pand\u00e9im uaf\u00e1sach \u00e1r <\/span><span style=\"color: #383838; font-size: 12pt;\">saolta<\/span><span style=\"color: #383838; font-size: 12pt;\"> bunoscionn<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\"> Ach <\/span><span style=\"color: #383838; font-size: 12pt;\">d\u00e9anta na f\u00edrinne, <\/span><span style=\"color: #383838; font-size: 12pt;\">is leithsc\u00e9al \u00e9<\/span><span style=\"color: #383838; font-size: 12pt;\">, mar sin f\u00e9in. <\/span><span style=\"color: #383838; font-size: 12pt;\">Teipeann<\/span><span style=\"color: #383838; font-size: 12pt;\"> ar d<\/span><span style=\"color: #383838; font-size: 12pt;\">h<\/span><span style=\"color: #383838; font-size: 12pt;\">aoine <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00f3sanna nua a <\/span><span style=\"color: #383838; font-size: 12pt;\">bhun\u00fa, <\/span><span style=\"color: #383838; font-size: 12pt;\">formh\u00f3r<\/span><span style=\"color: #383838; font-size: 12pt;\"> an ama<\/span><span style=\"color: #383838; font-size: 12pt;\">. <\/span><span style=\"color: #383838; font-size: 12pt;\">Caithfidh m\u00e9 a admh\u00e1il gur theip ormsa <\/span><span style=\"color: #383838; font-size: 12pt;\">le beagnach gach iarratas n\u00f3s nua a <\/span><span style=\"color: #383838; font-size: 12pt;\">bhun\u00fa<\/span><span style=\"color: #383838; font-size: 12pt;\">, go dt\u00ed le d\u00e9ana\u00ed. <\/span><span style=\"color: #383838; font-size: 12pt;\">D\u2019athraigh <\/span><span style=\"color: #383838; font-size: 12pt;\">c\u00farsa\u00ed tar \u00e9is dom an leabhar \u2018<\/span><span style=\"color: #383838; font-size: 12pt;\"><em>Tiny Habits<\/em><\/span><span style=\"color: #383838; font-size: 12pt;\"><em>\u2019 <\/em><\/span><span style=\"color: #383838; font-size: 12pt;\">a l\u00e9amh, scr\u00edofa ag BJ<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">Fogg, <\/span><span style=\"color: #383838; font-size: 12pt;\">eola\u00ed iompra\u00edochta <\/span><span style=\"color: #383838; font-size: 12pt;\">s<\/span><span style=\"color: #383838; font-size: 12pt;\">an Ollscoil Stanford sna St\u00e1it Aontaithe. <\/span><span style=\"color: #383838; font-size: 12pt;\">C\u00e9 go raibh <\/span><span style=\"color: #383838; font-size: 12pt;\">amhras orm <\/span><span style=\"color: #383838; font-size: 12pt;\">ar dt\u00fas <\/span><span style=\"color: #383838; font-size: 12pt;\">an nd\u00e9anfadh a mholta\u00ed aon difr\u00edocht, <\/span><span style=\"color: #383838; font-size: 12pt;\">bh\u00ed ionadh orm faoi dheireadh tar \u00e9is <\/span><span style=\"color: #383838; font-size: 12pt;\">triail a bhaint astu. <\/span><span style=\"color: #383838; font-size: 12pt;\">O<\/span><span style=\"color: #383838; font-size: 12pt;\">ibr\u00edonn an c\u00f3ras <\/span><span style=\"color: #383838; font-size: 12pt;\">a mholann Fogg, gan dabht!<\/span><\/p>\n<p><!-- \/wp:post-content --><!-- wp:freeform --><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"color: #383838; font-size: 12pt;\">Leag Fogg amach <\/span><span style=\"color: #383838; font-size: 12pt;\">bunphrionsabail a chur chuige <\/span><span style=\"color: #383838; font-size: 12pt;\">go deas gonta, ag r\u00e1 <\/span><span style=\"color: #383838; font-size: 12pt;\">g<\/span><span style=\"color: #383838; font-size: 12pt;\">ur g\u00e1 <\/span><span style=\"color: #383838; font-size: 12pt;\">tr\u00ed thr\u00e9ithe<\/span><span style=\"color: #383838; font-size: 12pt;\"> ionas go m<\/span><span style=\"color: #383838; font-size: 12pt;\">beidh t\u00fa in ann iompar nua a <\/span><span style=\"color: #383838; font-size: 12pt;\">chur i bhfeidhm<\/span><span style=\"color: #383838; font-size: 12pt;\">. <\/span><span style=\"color: #383838; font-size: 12pt;\">Ar dt\u00fas, c<\/span><span style=\"color: #383838; font-size: 12pt;\">aithfidh t\u00fa <\/span><span style=\"color: #383838; font-size: 12pt;\">a bheith spreagtha chun <\/span><span style=\"color: #383838; font-size: 12pt;\">an <\/span><span style=\"color: #383838; font-size: 12pt;\">tasc<\/span><span style=\"color: #383838; font-size: 12pt;\"> a dh\u00e9anamh<\/span><span style=\"color: #383838; font-size: 12pt;\">. Mar shampla, <\/span><span style=\"color: #383838; font-size: 12pt;\">m\u00e1 t\u00e1 t\u00fa r\u00f3throm, seans maith <\/span><span style=\"color: #383838; font-size: 12pt;\">go dteasta\u00edonn go m\u00f3r uait <\/span><span style=\"color: #383838; font-size: 12pt;\">roinnt me\u00e1chain a chailli\u00faint<\/span><span style=\"color: #383838; font-size: 12pt;\">. Ansin, <\/span><span style=\"color: #383838; font-size: 12pt;\">caithfidh s\u00e9 a bheith ar do chumas an tasc a dh\u00e9anamh<\/span><span style=\"color: #383838; font-size: 12pt;\">, agus mar sin t\u00e1 <\/span><span style=\"color: #383838; font-size: 12pt;\">s\u00e9 n\u00edos fearr tasc \u00e9asca <\/span><span style=\"color: #383838; font-size: 12pt;\">a <\/span><span style=\"color: #383838; font-size: 12pt;\">roghn\u00fa<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00e1 tasc deacair<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">T<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e1 g\u00e1 le <\/span><span style=\"color: #383838; font-size: 12pt;\">leid<\/span><span style=\"color: #383838; font-size: 12pt;\">eanna<\/span><span style=\"color: #383838; font-size: 12pt;\"> chun a mheabhr\u00fa duit an tasc a dh\u00e9anamh.<\/span><span style=\"color: #383838; font-size: 12pt;\"> S<\/span><span style=\"color: #383838; font-size: 12pt;\">eo<\/span><span style=\"color: #383838; font-size: 12pt;\"> an liosta comh\u00e1bhai<\/span><span style=\"color: #383838; font-size: 12pt;\">r<\/span><span style=\"color: #383838; font-size: 12pt;\">: <\/span><span style=\"color: #383838; font-size: 12pt;\">spreagadh, cumas<\/span><span style=\"color: #383838; font-size: 12pt;\"> agus<\/span><span style=\"color: #383838; font-size: 12pt;\"> leid.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">Is \u00e9 s<\/span><span style=\"color: #383838; font-size: 12pt;\">eo <\/span><span style=\"color: #383838; font-size: 12pt;\">a <\/span><span style=\"color: #383838; font-size: 12pt;\">leanas oideas chun <\/span><span style=\"color: #383838; font-size: 12pt;\">an <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00f3s beag b\u00eddeach a <\/span><span style=\"color: #383838; font-size: 12pt;\">dhearadh agus a chleachtadh.<\/span><\/p>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<div class=\"ol\" style=\"margin: 0;\">\n<div class=\"li\" style=\"margin: 0;\">\n<div style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 0; padding-bottom: 0; line-height: 1.89; margin-left: 36pt;\"><span style=\"display: inline-block; position: relative; text-indent: -18pt; color: #383838; font-size: 12pt;\">1.<\/span><span style=\"color: #383838; font-size: 12pt;\">N\u00ed fol\u00e1ir <\/span><span style=\"color: #383838; font-size: 12pt;\">d\u00edocas thar na bearta <\/span><span style=\"color: #383838; font-size: 12pt;\">a bheith <\/span><span style=\"color: #383838; font-size: 12pt;\">ort <\/span><span style=\"color: #383838; font-size: 12pt;\">do<\/span><span style=\"color: #383838; font-size: 12pt;\"> n\u00f3s <\/span><span style=\"color: #383838; font-size: 12pt;\">roghnaithe<\/span><span style=\"color: #383838; font-size: 12pt;\"> a bhaint amach.<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><\/div>\n<\/div>\n<div class=\"li\" style=\"margin: 0;\">\n<div style=\"margin-bottom: 0; padding-bottom: 0; line-height: 1.89; margin-left: 36pt;\"><span style=\"display: inline-block; position: relative; text-indent: -18pt; color: #383838; font-size: 12pt;\">2.<\/span><span style=\"color: #383838; font-size: 12pt;\">R<\/span><span style=\"color: #383838; font-size: 12pt;\">oghnaigh <\/span><span style=\"color: #383838; font-size: 12pt;\">p\u00edosa beag <\/span><span style=\"color: #383838; font-size: 12pt;\">b\u00eddeach <\/span><span style=\"color: #383838; font-size: 12pt;\">de<\/span><span style=\"color: #383838; font-size: 12pt;\">n n\u00f3s<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">mar thasc<\/span><span style=\"color: #383838; font-size: 12pt;\"> ar dt\u00fas<\/span><span style=\"color: #383838; font-size: 12pt;\">. <\/span><\/div>\n<\/div>\n<div class=\"li\" style=\"margin: 0;\">\n<div style=\"margin-bottom: 0; padding-bottom: 0; line-height: 1.89; margin-left: 36pt;\"><span style=\"display: inline-block; position: relative; text-indent: -18pt; color: #383838; font-size: 12pt;\">3.<\/span><span style=\"color: #383838; font-size: 12pt;\">Cuir <\/span><span style=\"color: #383838; font-size: 12pt;\">an tasc i do chl\u00e1r ama laeth\u00fail<\/span><span style=\"color: #383838; font-size: 12pt;\">, ag \u00fas\u00e1id <\/span><span style=\"color: #383838; font-size: 12pt;\">an taisc <\/span><span style=\"color: #383838; font-size: 12pt;\">a thagann <\/span><span style=\"color: #383838; font-size: 12pt;\">d\u00edreach <\/span><span style=\"color: #383838; font-size: 12pt;\">roimh<\/span><span style=\"color: #383838; font-size: 12pt;\">e<\/span><span style=\"color: #383838; font-size: 12pt;\"> mar leid.<\/span><\/div>\n<\/div>\n<div class=\"li\" style=\"margin: 0;\">\n<div style=\"margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89; margin-left: 36pt;\"><span style=\"display: inline-block; position: relative; text-indent: -18pt; color: #383838; font-size: 12pt;\">4.<\/span><span style=\"color: #383838; font-size: 12pt;\">Tabhair aitheantas<\/span><span style=\"color: #383838; font-size: 12pt;\"> duit f\u00e9in<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">don mh\u00e9id a rinne t\u00fa<\/span><span style=\"color: #383838; font-size: 12pt;\">!<\/span><\/div>\n<\/div>\n<\/div>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"color: #383838; font-size: 12pt;\">Lig dom <\/span><span style=\"color: #383838; font-size: 12pt;\">mo <\/span><span style=\"color: #383838; font-size: 12pt;\">thaith\u00ed<\/span><span style=\"color: #383838; font-size: 12pt;\"> f\u00e9in a roinnt leat<\/span><span style=\"color: #383838; font-size: 12pt;\">, ionas go mbeidh t\u00fa in ann <\/span><span style=\"color: #383838; font-size: 12pt;\">c\u00f3ras <\/span><span style=\"color: #383838; font-size: 12pt;\">Fogg <\/span><span style=\"color: #383838; font-size: 12pt;\">a fheice\u00e1il ag obair. <\/span><span style=\"color: #383838; font-size: 12pt;\">Bh\u00ed a fhios agam le fada go bhfuil bunt<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e1<\/span><span style=\"color: #383838; font-size: 12pt;\">ist\u00ed <\/span><span style=\"color: #383838; font-size: 12pt;\">m\u00f3ra ag baint le traen\u00e1il me\u00e1chain, go h\u00e1irithe<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">\u00f3s<\/span><span style=\"color: #383838; font-size: 12pt;\"> rud<\/span><span style=\"color: #383838; font-size: 12pt;\"> \u00e9 go bhfuil<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">na c\u00falfhiacla curtha go maith aga<\/span><span style=\"color: #383838; font-size: 12pt;\">m<\/span><span style=\"color: #383838; font-size: 12pt;\">! <\/span><span style=\"color: #383838; font-size: 12pt;\">T<\/span><span style=\"color: #383838; font-size: 12pt;\">heastaigh uaim <\/span><span style=\"color: #383838; font-size: 12pt;\">traen\u00e1il me\u00e1chain a dh\u00e9anamh, <\/span><span style=\"color: #383838; font-size: 12pt;\">ach <\/span><span style=\"color: #383838; font-size: 12pt;\">theip orm <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00f3s a dh\u00e9anamh as<\/span><span style=\"color: #383838; font-size: 12pt;\">, <\/span><span style=\"color: #383838; font-size: 12pt;\">in ainneoin <\/span><span style=\"color: #383838; font-size: 12pt;\">go leor i<\/span><span style=\"color: #383838; font-size: 12pt;\">arrachta\u00ed<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">Chomh luath is a chr\u00edochnaigh m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">an leabhar, <\/span><span style=\"color: #383838; font-size: 12pt;\">rith s\u00e9 liom i<\/span><span style=\"color: #383838; font-size: 12pt;\">onsa\u00ed<\/span><span style=\"color: #383838; font-size: 12pt;\"> nua a dh\u00e9anamh<\/span><span style=\"color: #383838; font-size: 12pt;\"> ar an traen\u00e1il sin<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\"> Gan dabht, bh\u00ed d\u00edocas <\/span><span style=\"color: #383838; font-size: 12pt;\">thar na bearta orm an cusp\u00f3ir sin a bhaint amach. Ansin, <\/span><span style=\"color: #383838; font-size: 12pt;\">roghnaigh m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">tasc an-bheag a dh\u00e9anamh<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">\u2013<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">mo <\/span><span style=\"color: #383838; font-size: 12pt;\">m<\/span><span style=\"color: #383838; font-size: 12pt;\">he\u00e1chain a chrochadh<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">o<\/span><span style=\"color: #383838; font-size: 12pt;\">s mo ch<\/span><span style=\"color: #383838; font-size: 12pt;\">io<\/span><span style=\"color: #383838; font-size: 12pt;\">nn<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">uair amh\u00e1in. <\/span><span style=\"color: #383838; font-size: 12pt;\">Bh\u00ed orm ansin an tasc a <\/span><span style=\"color: #383838; font-size: 12pt;\">sceideal\u00fa<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">agus <\/span><span style=\"color: #383838; font-size: 12pt;\">leid a bheith a<\/span><span style=\"color: #383838; font-size: 12pt;\">gam<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">ionas nach nd\u00e9anfainn dear<\/span><span style=\"color: #383838; font-size: 12pt;\">mad faoi!<\/span><span style=\"color: #383838; font-size: 12pt;\"> T\u00e1 <\/span><span style=\"color: #383838; font-size: 12pt;\">giomn\u00e1isiam beag agam sa bhaile<\/span><span style=\"color: #383838; font-size: 12pt;\">, le rothar acla\u00edochta agus <\/span><span style=\"color: #383838; font-size: 12pt;\">trom\u00e1in l\u00faith ann. Gach <\/span><span style=\"color: #383838; font-size: 12pt;\">maidin, t\u00e9im amach sa ghar\u00e1iste <\/span><span style=\"color: #383838; font-size: 12pt;\">chun rang spine\u00e1la a dh\u00e9anamh ar an rothar<\/span><span style=\"color: #383838; font-size: 12pt;\">. Mar sin,<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">bheartaigh m\u00e9 an tasc nua a dh\u00e9anamh d\u00edreach tar \u00e9is<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">dom <\/span><span style=\"color: #383838; font-size: 12pt;\">tuirlingt \u00f3n rothar<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">D<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e9arfainn \u2018go hiontach\u2019 <\/span><span style=\"color: #383838; font-size: 12pt;\">liom f\u00e9in nuair a bheadh an tasc nua cr\u00edochnaithe agam.<\/span><\/p>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"color: #383838; font-size: 12pt;\">Conas ar \u00e9irigh liom, an ea? <\/span><span style=\"color: #383838; font-size: 12pt;\">C<\/span><span style=\"color: #383838; font-size: 12pt;\">aithfidh m\u00e9 a r\u00e1 go raibh m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">amhrasach faoin <\/span><span style=\"color: #383838; font-size: 12pt;\">g<\/span><span style=\"color: #383838; font-size: 12pt;\">cur chuige seo ar dt\u00fas.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">Ach n\u00ed raibh aon n\u00ed le cailleadh agam, <\/span><span style=\"color: #383838; font-size: 12pt;\">agus bhain m\u00e9 triail as. <\/span><span style=\"color: #383838; font-size: 12pt;\">Tar \u00e9is c\u00fapla <\/span><span style=\"color: #383838; font-size: 12pt;\">l\u00e1, <\/span><span style=\"color: #383838; font-size: 12pt;\">n\u00ed raibh orm smaoineamh ar an tasc nua ar chor ar bith, agus rinne m\u00e9 \u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">go huathoibr\u00edoch. Bh\u00ed m\u00e9 s\u00e1sta gach uair a chr\u00edochnaigh m\u00e9 an tasc <\/span><span style=\"color: #383838; font-size: 12pt;\">agus scread m\u00e9 \u2018go hiontach!\u2019 sa ghar\u00e1iste.<\/span><span style=\"color: #383838; font-size: 12pt;\"> Tar \u00e9is tamaill\u00edn eile, <\/span><span style=\"color: #383838; font-size: 12pt;\">bh\u00ed fonn orm n\u00edos m\u00f3 a dh\u00e9anamh, agus d\u2019ardaigh m\u00e9 na <\/span><span style=\"color: #383838; font-size: 12pt;\">me\u00e1chain dh\u00e1 uair<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\"> Lean m\u00e9 ar aghaidh mar sin, agus <\/span><span style=\"color: #383838; font-size: 12pt;\">i gceann m\u00edosa bh\u00ed m\u00e9 ar ard\u00fa na me<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e1c<\/span><span style=\"color: #383838; font-size: 12pt;\">h<\/span><span style=\"color: #383838; font-size: 12pt;\">a<\/span><span style=\"color: #383838; font-size: 12pt;\">in sin <\/span><span style=\"color: #383838; font-size: 12pt;\">d<\/span><span style=\"color: #383838; font-size: 12pt;\">eich<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">n-<\/span><span style=\"color: #383838; font-size: 12pt;\">uair<\/span><span style=\"color: #383838; font-size: 12pt;\">e<\/span><span style=\"color: #383838; font-size: 12pt;\">.<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00a0\u00a0<\/span><span style=\"color: #383838; font-size: 12pt;\">N<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00edor stad m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">ansin ach an oiread, mar nach raibh m\u00e9 ar mhuin na muice! Thosaigh m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">cleachtadh nua leis na me<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e1<\/span><span style=\"color: #383838; font-size: 12pt;\">ch<\/span><span style=\"color: #383838; font-size: 12pt;\">a<\/span><span style=\"color: #383838; font-size: 12pt;\">in<\/span><span style=\"color: #383838; font-size: 12pt;\">, agus <\/span><span style=\"color: #383838; font-size: 12pt;\">ar aghaidh liom mar sin. A<\/span><span style=\"color: #383838; font-size: 12pt;\">gus \u00e9 seo \u00e1 scr\u00edobh<\/span><span style=\"color: #383838; font-size: 12pt;\">, <\/span><span style=\"color: #383838; font-size: 12pt;\">t\u00e1 d<\/span><span style=\"color: #383838; font-size: 12pt;\">eich<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">g<\/span><span style=\"color: #383838; font-size: 12pt;\">cleachtadh <\/span><span style=\"color: #383838; font-size: 12pt;\">d<\/span><span style=\"color: #383838; font-size: 12pt;\">h<\/span><span style=\"color: #383838; font-size: 12pt;\">ifri\u00fala agam, agus <\/span><span style=\"color: #383838; font-size: 12pt;\">gach ceann \u00e1 dh\u00e9anamh agam d<\/span><span style=\"color: #383838; font-size: 12pt;\">eich<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">n-<\/span><span style=\"color: #383838; font-size: 12pt;\">uair<\/span><span style=\"color: #383838; font-size: 12pt;\">e<\/span><span style=\"color: #383838; font-size: 12pt;\">! <\/span><span style=\"color: #383838; font-size: 12pt;\">An rud a t<\/span><span style=\"color: #383838; font-size: 12pt;\">hosaigh mar n\u00f3s beag b\u00eddeach,<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">i<\/span><span style=\"color: #383838; font-size: 12pt;\">s<\/span><span style=\"color: #383838; font-size: 12pt;\"> n\u00f3s d\u00e9anta<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">anois <\/span><span style=\"color: #383838; font-size: 12pt;\">agus n<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00edor chaill m\u00e9 <\/span><span style=\"color: #383838; font-size: 12pt;\">oiread is l\u00e1 amh\u00e1in a<\/span><span style=\"color: #383838; font-size: 12pt;\">g <\/span><span style=\"color: #383838; font-size: 12pt;\">crochadh me<\/span><span style=\"color: #383838; font-size: 12pt;\">\u00e1<\/span><span style=\"color: #383838; font-size: 12pt;\">ch<\/span><span style=\"color: #383838; font-size: 12pt;\">a<\/span><span style=\"color: #383838; font-size: 12pt;\">in!<\/span><span style=\"color: #383838; font-size: 12pt;\"> Creidim go l\u00e1idir <\/span><span style=\"color: #383838; font-size: 12pt;\">i dteagasc Fogg<\/span><span style=\"color: #383838; font-size: 12pt;\">, mar <\/span><span style=\"color: #383838; font-size: 12pt;\">nach<\/span><span style=\"color: #383838; font-size: 12pt;\"> \u00e9 t\u00e1st\u00e1il na put\u00f3ige a hithe!<\/span><\/p>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"color: #383838; font-size: 12pt;\">Beidh t\u00fa in ann triail a bhaint as<\/span><span style=\"color: #383838; font-size: 12pt;\"> an <\/span><span style=\"color: #383838; font-size: 12pt;\">g<\/span><span style=\"color: #383838; font-size: 12pt;\">cur chuige seo duit f\u00e9in<\/span><span style=\"color: #383838; font-size: 12pt;\">,<\/span><span style=\"color: #383838; font-size: 12pt;\"> <\/span><span style=\"color: #383838; font-size: 12pt;\">saor in aisce ar an su\u00edomh: <\/span><a href=\"https:\/\/recipemaker.tinyhabits.com\/\"><span style=\"font-size: 12pt;\">https:\/\/recipemaker.tinyhabits.com\/<\/span><\/a><span style=\"color: #383838; font-size: 12pt;\">. N\u00ed g\u00e1 an su\u00edomh a \u00fas\u00e1id, ach is fi\u00fa brabhs\u00e1il air, ar aon n\u00f3s.<\/span><\/p>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<p style=\"margin-top: 0pt; padding-top: 0; margin-bottom: 8.55pt; padding-bottom: 0; line-height: 1.89;\"><span style=\"display: inline-block; height: 1em;\"><span style=\"display: none;\">.<\/span><\/span><\/p>\n<p><!-- \/wp:freeform --><!-- wp:freeform --><\/p>\n<p style=\"text-align: justify; margin-top: 0pt; padding-top: 0; margin-bottom: 0pt; padding-bottom: 0; line-height: 1.38;\"><span style=\"display: inline-block; height: 1em;\"><span style=\"display: none;\">.<\/span><\/span><\/p>\n<p><!-- \/wp:freeform --><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<!-- wp:freeform --><p style=\"text-align:center;margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:2.4\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK1\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK2\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK3\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK4\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK11\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK12\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK9\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK10\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:2.4\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">M\u00e1 t\u00e1 t\u00fa cos\u00fail <\/span><span style=\"color:#383838;font-size:12pt\">leis an <\/span><span style=\"color:#383838;font-size:12pt\">gcuid is m\u00f3 againn, <\/span><span style=\"color:#383838;font-size:12pt\">n\u00ed m\u00f3ide <\/span><span style=\"color:#383838;font-size:12pt\">gur <\/span><span style=\"color:#383838;font-size:12pt\">\u00e9irigh l<\/span><span style=\"color:#383838;font-size:12pt\">eat <\/span><span style=\"color:#383838;font-size:12pt\">na <\/span><span style=\"color:#383838;font-size:12pt\">dea-r\u00fain <\/span><span style=\"color:#383838;font-size:12pt\">a bh\u00ed agat <\/span><span style=\"color:#383838;font-size:12pt\">an bhliain <\/span><span style=\"color:#383838;font-size:12pt\">seo cait<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">chur i bhfeidhm.<\/span><span style=\"color:#383838;font-size:12pt\">  T\u00e1 leithsc\u00e9al <\/span><span style=\"color:#383838;font-size:12pt\">l\u00e1idir againn <\/span><span style=\"color:#383838;font-size:12pt\">mar <\/span><span style=\"color:#383838;font-size:12pt\">th\u00e1inig COVID-19 aniar aduai<\/span><span style=\"color:#383838;font-size:12pt\">dh orainn, agus <\/span><span style=\"color:#383838;font-size:12pt\">chuir an pand\u00e9im uaf\u00e1sach \u00e1r <\/span><span style=\"color:#383838;font-size:12pt\">saolta<\/span><span style=\"color:#383838;font-size:12pt\"> bunoscionn<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Ach <\/span><span style=\"color:#383838;font-size:12pt\">d\u00e9anta na f\u00edrinne, <\/span><span style=\"color:#383838;font-size:12pt\">is leithsc\u00e9al \u00e9<\/span><span style=\"color:#383838;font-size:12pt\">, mar sin f\u00e9in.  <\/span><span style=\"color:#383838;font-size:12pt\">Teipeann<\/span><span style=\"color:#383838;font-size:12pt\"> ar d<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">aoine <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3sanna nua a <\/span><span style=\"color:#383838;font-size:12pt\">bhun\u00fa, <\/span><span style=\"color:#383838;font-size:12pt\">formh\u00f3r<\/span><span style=\"color:#383838;font-size:12pt\"> an ama<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><span style=\"color:#383838;font-size:12pt\">Caithfidh m\u00e9 a admh\u00e1il gur theip ormsa <\/span><span style=\"color:#383838;font-size:12pt\">le beagnach gach iarratas n\u00f3s nua a <\/span><span style=\"color:#383838;font-size:12pt\">bhun\u00fa<\/span><span style=\"color:#383838;font-size:12pt\">, go dt\u00ed le d\u00e9ana\u00ed.  <\/span><span style=\"color:#383838;font-size:12pt\">D\u2019athraigh <\/span><span style=\"color:#383838;font-size:12pt\">c\u00farsa\u00ed tar \u00e9is dom an leabhar \u2018<\/span><span style=\"color:#383838;font-size:12pt\"><em>Tiny Habits<\/em><\/span><span style=\"color:#383838;font-size:12pt\"><em>\u2019 <\/em><\/span><span style=\"color:#383838;font-size:12pt\">a l\u00e9amh, scr\u00edofa ag BJ<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">Fogg, <\/span><span style=\"color:#383838;font-size:12pt\">eola\u00ed iompra\u00edochta <\/span><span style=\"color:#383838;font-size:12pt\">s<\/span><span style=\"color:#383838;font-size:12pt\">an Ollscoil Stanford sna St\u00e1it Aontaithe.  <\/span><span style=\"color:#383838;font-size:12pt\">C\u00e9 go raibh <\/span><span style=\"color:#383838;font-size:12pt\">amhras orm <\/span><span style=\"color:#383838;font-size:12pt\">ar dt\u00fas <\/span><span style=\"color:#383838;font-size:12pt\">an nd\u00e9anfadh a mholta\u00ed aon difr\u00edocht, <\/span><span style=\"color:#383838;font-size:12pt\">bh\u00ed ionadh orm faoi dheireadh tar \u00e9is <\/span><span style=\"color:#383838;font-size:12pt\">triail a bhaint astu.  <\/span><span style=\"color:#383838;font-size:12pt\">O<\/span><span style=\"color:#383838;font-size:12pt\">ibr\u00edonn an c\u00f3ras <\/span><span style=\"color:#383838;font-size:12pt\">a mholann Fogg, gan dabht!<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Leag Fogg amach <\/span><span style=\"color:#383838;font-size:12pt\">bunphrionsabail a chur chuige <\/span><span style=\"color:#383838;font-size:12pt\">go deas gonta, ag r\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">ur g\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">tr\u00ed thr\u00e9ithe<\/span><span style=\"color:#383838;font-size:12pt\"> ionas go m<\/span><span style=\"color:#383838;font-size:12pt\">beidh t\u00fa in ann iompar nua a <\/span><span style=\"color:#383838;font-size:12pt\">chur i bhfeidhm<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><span style=\"color:#383838;font-size:12pt\">Ar dt\u00fas, c<\/span><span style=\"color:#383838;font-size:12pt\">aithfidh t\u00fa <\/span><span style=\"color:#383838;font-size:12pt\">a bheith spreagtha chun <\/span><span style=\"color:#383838;font-size:12pt\">an <\/span><span style=\"color:#383838;font-size:12pt\">tasc<\/span><span style=\"color:#383838;font-size:12pt\"> a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\">.  Mar shampla, <\/span><span style=\"color:#383838;font-size:12pt\">m\u00e1 t\u00e1 t\u00fa r\u00f3throm, seans maith <\/span><span style=\"color:#383838;font-size:12pt\">go dteasta\u00edonn go m\u00f3r uait <\/span><span style=\"color:#383838;font-size:12pt\">roinnt me\u00e1chain a chailli\u00faint<\/span><span style=\"color:#383838;font-size:12pt\">.  Ansin, <\/span><span style=\"color:#383838;font-size:12pt\">caithfidh s\u00e9 a bheith ar do chumas an tasc a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\">, agus mar sin t\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">s\u00e9 n\u00edos fearr tasc \u00e9asca <\/span><span style=\"color:#383838;font-size:12pt\">a <\/span><span style=\"color:#383838;font-size:12pt\">roghn\u00fa<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n\u00e1 tasc deacair<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">T<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1 g\u00e1 le <\/span><span style=\"color:#383838;font-size:12pt\">leid<\/span><span style=\"color:#383838;font-size:12pt\">eanna<\/span><span style=\"color:#383838;font-size:12pt\"> chun a mheabhr\u00fa duit an tasc a dh\u00e9anamh.<\/span><span style=\"color:#383838;font-size:12pt\">  S<\/span><span style=\"color:#383838;font-size:12pt\">eo<\/span><span style=\"color:#383838;font-size:12pt\"> an liosta comh\u00e1bhai<\/span><span style=\"color:#383838;font-size:12pt\">r<\/span><span style=\"color:#383838;font-size:12pt\">:  <\/span><span style=\"color:#383838;font-size:12pt\">spreagadh, cumas<\/span><span style=\"color:#383838;font-size:12pt\"> agus<\/span><span style=\"color:#383838;font-size:12pt\"> leid.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Is \u00e9 s<\/span><span style=\"color:#383838;font-size:12pt\">eo <\/span><span style=\"color:#383838;font-size:12pt\">a <\/span><span style=\"color:#383838;font-size:12pt\">leanas oideas chun <\/span><span style=\"color:#383838;font-size:12pt\">an <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3s beag b\u00eddeach a <\/span><span style=\"color:#383838;font-size:12pt\">dhearadh agus a chleachtadh.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><div class=\"ol\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-top:0pt;padding-top:0;margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">1.<\/span><span style=\"color:#383838;font-size:12pt\">N\u00ed fol\u00e1ir <\/span><span style=\"color:#383838;font-size:12pt\">d\u00edocas thar na bearta <\/span><span style=\"color:#383838;font-size:12pt\">a bheith <\/span><span style=\"color:#383838;font-size:12pt\">ort <\/span><span style=\"color:#383838;font-size:12pt\">do<\/span><span style=\"color:#383838;font-size:12pt\"> n\u00f3s <\/span><span style=\"color:#383838;font-size:12pt\">roghnaithe<\/span><span style=\"color:#383838;font-size:12pt\"> a bhaint amach.<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">2.<\/span><span style=\"color:#383838;font-size:12pt\">R<\/span><span style=\"color:#383838;font-size:12pt\">oghnaigh <\/span><span style=\"color:#383838;font-size:12pt\">p\u00edosa beag <\/span><span style=\"color:#383838;font-size:12pt\">b\u00eddeach <\/span><span style=\"color:#383838;font-size:12pt\">de<\/span><span style=\"color:#383838;font-size:12pt\">n n\u00f3s<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">mar thasc<\/span><span style=\"color:#383838;font-size:12pt\"> ar dt\u00fas<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">3.<\/span><span style=\"color:#383838;font-size:12pt\">Cuir <\/span><span style=\"color:#383838;font-size:12pt\">an tasc i do chl\u00e1r ama laeth\u00fail<\/span><span style=\"color:#383838;font-size:12pt\">, ag \u00fas\u00e1id <\/span><span style=\"color:#383838;font-size:12pt\">an taisc <\/span><span style=\"color:#383838;font-size:12pt\">a thagann <\/span><span style=\"color:#383838;font-size:12pt\">d\u00edreach <\/span><span style=\"color:#383838;font-size:12pt\">roimh<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\"> mar leid.<\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:8.55pt;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">4.<\/span><span style=\"color:#383838;font-size:12pt\">Tabhair aitheantas<\/span><span style=\"color:#383838;font-size:12pt\"> duit f\u00e9in<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">don mh\u00e9id a rinne t\u00fa<\/span><span style=\"color:#383838;font-size:12pt\">!<\/span><\/div><\/div><\/div><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Lig dom <\/span><span style=\"color:#383838;font-size:12pt\">mo <\/span><span style=\"color:#383838;font-size:12pt\">thaith\u00ed<\/span><span style=\"color:#383838;font-size:12pt\"> f\u00e9in a roinnt leat<\/span><span style=\"color:#383838;font-size:12pt\">, ionas go mbeidh t\u00fa in ann <\/span><span style=\"color:#383838;font-size:12pt\">c\u00f3ras <\/span><span style=\"color:#383838;font-size:12pt\">Fogg <\/span><span style=\"color:#383838;font-size:12pt\">a fheice\u00e1il ag obair.  <\/span><span style=\"color:#383838;font-size:12pt\">Bh\u00ed a fhios agam le fada go bhfuil bunt<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ist\u00ed <\/span><span style=\"color:#383838;font-size:12pt\">m\u00f3ra ag baint le traen\u00e1il me\u00e1chain, go h\u00e1irithe<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u00f3s<\/span><span style=\"color:#383838;font-size:12pt\"> rud<\/span><span style=\"color:#383838;font-size:12pt\"> \u00e9 go bhfuil<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">na c\u00falfhiacla curtha go maith aga<\/span><span style=\"color:#383838;font-size:12pt\">m<\/span><span style=\"color:#383838;font-size:12pt\">!  <\/span><span style=\"color:#383838;font-size:12pt\">T<\/span><span style=\"color:#383838;font-size:12pt\">heastaigh uaim <\/span><span style=\"color:#383838;font-size:12pt\">traen\u00e1il me\u00e1chain a dh\u00e9anamh, <\/span><span style=\"color:#383838;font-size:12pt\">ach <\/span><span style=\"color:#383838;font-size:12pt\">theip orm <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3s a dh\u00e9anamh as<\/span><span style=\"color:#383838;font-size:12pt\">, <\/span><span style=\"color:#383838;font-size:12pt\">in ainneoin <\/span><span style=\"color:#383838;font-size:12pt\">go leor i<\/span><span style=\"color:#383838;font-size:12pt\">arrachta\u00ed<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Chomh luath is a chr\u00edochnaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">an leabhar, <\/span><span style=\"color:#383838;font-size:12pt\">rith s\u00e9 liom i<\/span><span style=\"color:#383838;font-size:12pt\">onsa\u00ed<\/span><span style=\"color:#383838;font-size:12pt\"> nua a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\"> ar an traen\u00e1il sin<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Gan dabht, bh\u00ed d\u00edocas <\/span><span style=\"color:#383838;font-size:12pt\">thar na bearta orm an cusp\u00f3ir sin a bhaint amach.  Ansin, <\/span><span style=\"color:#383838;font-size:12pt\">roghnaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">tasc an-bheag a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u2013<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">mo <\/span><span style=\"color:#383838;font-size:12pt\">m<\/span><span style=\"color:#383838;font-size:12pt\">he\u00e1chain a chrochadh<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">o<\/span><span style=\"color:#383838;font-size:12pt\">s mo ch<\/span><span style=\"color:#383838;font-size:12pt\">io<\/span><span style=\"color:#383838;font-size:12pt\">nn<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">uair amh\u00e1in.  <\/span><span style=\"color:#383838;font-size:12pt\">Bh\u00ed orm ansin an tasc a <\/span><span style=\"color:#383838;font-size:12pt\">sceideal\u00fa<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">agus <\/span><span style=\"color:#383838;font-size:12pt\">leid a bheith a<\/span><span style=\"color:#383838;font-size:12pt\">gam<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">ionas nach nd\u00e9anfainn dear<\/span><span style=\"color:#383838;font-size:12pt\">mad faoi!<\/span><span style=\"color:#383838;font-size:12pt\">  T\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">giomn\u00e1isiam beag agam sa bhaile<\/span><span style=\"color:#383838;font-size:12pt\">, le rothar acla\u00edochta agus <\/span><span style=\"color:#383838;font-size:12pt\">trom\u00e1in l\u00faith ann.  Gach <\/span><span style=\"color:#383838;font-size:12pt\">maidin, t\u00e9im amach sa ghar\u00e1iste <\/span><span style=\"color:#383838;font-size:12pt\">chun rang spine\u00e1la a dh\u00e9anamh ar an rothar<\/span><span style=\"color:#383838;font-size:12pt\">.  Mar sin,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">bheartaigh m\u00e9 an tasc nua a dh\u00e9anamh d\u00edreach tar \u00e9is<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">dom <\/span><span style=\"color:#383838;font-size:12pt\">tuirlingt \u00f3n rothar<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">D<\/span><span style=\"color:#383838;font-size:12pt\">\u00e9arfainn \u2018go hiontach\u2019 <\/span><span style=\"color:#383838;font-size:12pt\">liom f\u00e9in nuair a bheadh an tasc nua cr\u00edochnaithe agam.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Conas ar \u00e9irigh liom, an ea?  <\/span><span style=\"color:#383838;font-size:12pt\">C<\/span><span style=\"color:#383838;font-size:12pt\">aithfidh m\u00e9 a r\u00e1 go raibh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">amhrasach faoin <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cur chuige seo ar dt\u00fas.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Ach n\u00ed raibh aon n\u00ed le cailleadh agam, <\/span><span style=\"color:#383838;font-size:12pt\">agus bhain m\u00e9 triail as.  <\/span><span style=\"color:#383838;font-size:12pt\">Tar \u00e9is c\u00fapla <\/span><span style=\"color:#383838;font-size:12pt\">l\u00e1, <\/span><span style=\"color:#383838;font-size:12pt\">n\u00ed raibh orm smaoineamh ar an tasc nua ar chor ar bith, agus rinne m\u00e9 \u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">go huathoibr\u00edoch.  Bh\u00ed m\u00e9 s\u00e1sta gach uair a chr\u00edochnaigh m\u00e9 an tasc <\/span><span style=\"color:#383838;font-size:12pt\">agus scread m\u00e9 \u2018go hiontach!\u2019 sa ghar\u00e1iste.<\/span><span style=\"color:#383838;font-size:12pt\">  Tar \u00e9is tamaill\u00edn eile, <\/span><span style=\"color:#383838;font-size:12pt\">bh\u00ed fonn orm n\u00edos m\u00f3 a dh\u00e9anamh, agus d\u2019ardaigh m\u00e9 na <\/span><span style=\"color:#383838;font-size:12pt\">me\u00e1chain dh\u00e1 uair<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Lean m\u00e9 ar aghaidh mar sin, agus <\/span><span style=\"color:#383838;font-size:12pt\">i gceann m\u00edosa bh\u00ed m\u00e9 ar ard\u00fa na me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1c<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in sin <\/span><span style=\"color:#383838;font-size:12pt\">d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n-<\/span><span style=\"color:#383838;font-size:12pt\">uair<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">N<\/span><span style=\"color:#383838;font-size:12pt\">\u00edor stad m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">ansin ach an oiread, mar nach raibh m\u00e9 ar mhuin na muice!  Thosaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">cleachtadh nua leis na me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ch<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in<\/span><span style=\"color:#383838;font-size:12pt\">, agus <\/span><span style=\"color:#383838;font-size:12pt\">ar aghaidh liom mar sin.  A<\/span><span style=\"color:#383838;font-size:12pt\">gus \u00e9 seo \u00e1 scr\u00edobh<\/span><span style=\"color:#383838;font-size:12pt\">, <\/span><span style=\"color:#383838;font-size:12pt\">t\u00e1 d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cleachtadh <\/span><span style=\"color:#383838;font-size:12pt\">d<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">ifri\u00fala agam, agus <\/span><span style=\"color:#383838;font-size:12pt\">gach ceann \u00e1 dh\u00e9anamh agam d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n-<\/span><span style=\"color:#383838;font-size:12pt\">uair<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\">!  <\/span><span style=\"color:#383838;font-size:12pt\">An rud a t<\/span><span style=\"color:#383838;font-size:12pt\">hosaigh mar n\u00f3s beag b\u00eddeach,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">i<\/span><span style=\"color:#383838;font-size:12pt\">s<\/span><span style=\"color:#383838;font-size:12pt\"> n\u00f3s d\u00e9anta<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">anois <\/span><span style=\"color:#383838;font-size:12pt\">agus n<\/span><span style=\"color:#383838;font-size:12pt\">\u00edor chaill m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">oiread is l\u00e1 amh\u00e1in a<\/span><span style=\"color:#383838;font-size:12pt\">g <\/span><span style=\"color:#383838;font-size:12pt\">crochadh me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ch<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in!<\/span><span style=\"color:#383838;font-size:12pt\">  Creidim go l\u00e1idir <\/span><span style=\"color:#383838;font-size:12pt\">i dteagasc Fogg<\/span><span style=\"color:#383838;font-size:12pt\">, mar <\/span><span style=\"color:#383838;font-size:12pt\">nach<\/span><span style=\"color:#383838;font-size:12pt\"> \u00e9 t\u00e1st\u00e1il na put\u00f3ige a hithe!<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Beidh t\u00fa in ann triail a bhaint as<\/span><span style=\"color:#383838;font-size:12pt\"> an <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cur chuige seo duit f\u00e9in<\/span><span style=\"color:#383838;font-size:12pt\">,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">saor in aisce ar an su\u00edomh: <\/span><a href=\"https:\/\/recipemaker.tinyhabits.com\/\"><span style=\"font-size:12pt\">https:\/\/recipemaker.tinyhabits.com\/<\/span><\/a><span style=\"color:#383838;font-size:12pt\">.  N\u00ed g\u00e1 an su\u00edomh a \u00fas\u00e1id, ach is fi\u00fa brabhs\u00e1il air, ar aon n\u00f3s.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"text-align:justify;margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:1.38\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]","protected":false},"excerpt":{"rendered":"<p><script type=\"text\/javascript\" >\r\nvar cab={\r\n\r\n\turlStart: \"https:\/\/www.teanglann.ie\",\r\n\r\n\tclickify: function ($n) {\r\n\t\tvar $=jQuery;\r\n\t\tif(!$n) $n=$(document);\r\n\t\tif(!$n.jquery) $n=$($n);\r\n\t\tfor(var y=0; y<$n.toArray().length; y++){\r\n\t\t\tvar n=$n.toArray()[y];\r\n\t\t\tthis.cleanTuairisc(n);\r\n\t\t\tfor(var i=0; 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z-index: 100; width: 300px; height: 370px; background-color: #dddddd; border: 1px solid #333333; padding: 5px; box-shadow: 0px 0px 5px #999999; border-radius: 2px; line-height: 1.5em;\";\r\n\t\t\tvar cssArrow=\"position: absolute; top: -9px; left: 10px; width: 15px; height: 9px; background-image: url(\\\"\"+cab.urlStart+\"\/cab\/lexclick-callout.gif\\\"); z-index: 101;\";\r\n\t\t\tif(className==\"rightAnchored\") cssArrow+=\" left: auto; right: 10px;\"\r\n\t\t\t\r\n\t\t\t$(\"<div id='lexclick' class='\"+className+\"' style='\"+css+\"; line-height: 1em;' onclick='cab.lexclickOrigin=123'><div class='arrow' style='\"+cssArrow+\"'><\/div><iframe name='lexclickFrame' style='width: 298px; height: 348px; border: 1px inset #333333;' src='\"+url+\"' frameborder='0'><\/iframe><div style='font-family: sans-serif; font-size: 12px; text-align: left; margin-top: 3px;'><a href='\"+url+\"' target='_blank' style='color: #336699; text-decoration: none; position: relative; top: -3px; text-shadow: 1px 1px 0px #eeeeee;' onmouseover='this.style.color=\\\"#4477aa\\\"' onmouseout='this.style.color=\\\"#336699\\\"'><img src='\"+cab.urlStart+\"\/cab\/application.png' width='16' height='16' style='position: relative; top: 3px; margin-right: 2px; margin-left: 2px;'\/> www.teanglann.ie \u00bb<\/a><\/div><\/div>\").appendTo(\"body\").offset({top: $a.offset().top+$a.height()+10, left: leftOffset});\r\n\t\t\tcab.lexclickOrigin=123;\r\n\t\t\t$(\"body\").on(\"click\", cab.lexclickOff);\r\n\t\t} else {\r\n\t\t\twindow.open(url);\r\n\t\t}\r\n\t},\r\n\r\n\tlexclickOff: function(){\r\n\t\tvar $=jQuery;\r\n\t\tif(cab.lexclickOrigin==0) {\r\n\t\t\t$(\"#lexclick\").remove();\r\n\t\t\t$(\"body\").off(\"click\", cab.lexclickOff);\r\n\t\t}\r\n\t\tcab.lexclickOrigin=0;\r\n\t},\r\n\t\r\n};\r\n\t\t\t<\/script>\r\n\r\n<script type=\"text\/javascript\">jQuery(document).ready(function(){ cab.clickify(); });<\/script> M\u00e1 t\u00e1 t\u00fa cos\u00fail leis an gcuid is m\u00f3 againn, n\u00ed m\u00f3ide gur \u00e9irigh leat na dea-r\u00fain a bh\u00ed agat an bhliain seo caite a chur i bhfeidhm. T\u00e1 leithsc\u00e9al l\u00e1idir againn mar th\u00e1inig COVID-19 aniar aduaidh orainn, agus chuir an pand\u00e9im uaf\u00e1sach \u00e1r saolta bunoscionn. Ach d\u00e9anta na f\u00edrinne, is leithsc\u00e9al \u00e9, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:freeform --><p style=\"text-align:center;margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:2.4\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK1\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK2\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK3\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK4\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK11\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK12\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK9\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><a id=\"OLE_LINK10\"><\/a><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:2.4\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">M\u00e1 t\u00e1 t\u00fa cos\u00fail <\/span><span style=\"color:#383838;font-size:12pt\">leis an <\/span><span style=\"color:#383838;font-size:12pt\">gcuid is m\u00f3 againn, <\/span><span style=\"color:#383838;font-size:12pt\">n\u00ed m\u00f3ide <\/span><span style=\"color:#383838;font-size:12pt\">gur <\/span><span style=\"color:#383838;font-size:12pt\">\u00e9irigh l<\/span><span style=\"color:#383838;font-size:12pt\">eat <\/span><span style=\"color:#383838;font-size:12pt\">na <\/span><span style=\"color:#383838;font-size:12pt\">dea-r\u00fain <\/span><span style=\"color:#383838;font-size:12pt\">a bh\u00ed agat <\/span><span style=\"color:#383838;font-size:12pt\">an bhliain <\/span><span style=\"color:#383838;font-size:12pt\">seo cait<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">chur i bhfeidhm.<\/span><span style=\"color:#383838;font-size:12pt\">  T\u00e1 leithsc\u00e9al <\/span><span style=\"color:#383838;font-size:12pt\">l\u00e1idir againn <\/span><span style=\"color:#383838;font-size:12pt\">mar <\/span><span style=\"color:#383838;font-size:12pt\">th\u00e1inig COVID-19 aniar aduai<\/span><span style=\"color:#383838;font-size:12pt\">dh orainn, agus <\/span><span style=\"color:#383838;font-size:12pt\">chuir an pand\u00e9im uaf\u00e1sach \u00e1r <\/span><span style=\"color:#383838;font-size:12pt\">saolta<\/span><span style=\"color:#383838;font-size:12pt\"> bunoscionn<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Ach <\/span><span style=\"color:#383838;font-size:12pt\">d\u00e9anta na f\u00edrinne, <\/span><span style=\"color:#383838;font-size:12pt\">is leithsc\u00e9al \u00e9<\/span><span style=\"color:#383838;font-size:12pt\">, mar sin f\u00e9in.  <\/span><span style=\"color:#383838;font-size:12pt\">Teipeann<\/span><span style=\"color:#383838;font-size:12pt\"> ar d<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">aoine <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3sanna nua a <\/span><span style=\"color:#383838;font-size:12pt\">bhun\u00fa, <\/span><span style=\"color:#383838;font-size:12pt\">formh\u00f3r<\/span><span style=\"color:#383838;font-size:12pt\"> an ama<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><span style=\"color:#383838;font-size:12pt\">Caithfidh m\u00e9 a admh\u00e1il gur theip ormsa <\/span><span style=\"color:#383838;font-size:12pt\">le beagnach gach iarratas n\u00f3s nua a <\/span><span style=\"color:#383838;font-size:12pt\">bhun\u00fa<\/span><span style=\"color:#383838;font-size:12pt\">, go dt\u00ed le d\u00e9ana\u00ed.  <\/span><span style=\"color:#383838;font-size:12pt\">D\u2019athraigh <\/span><span style=\"color:#383838;font-size:12pt\">c\u00farsa\u00ed tar \u00e9is dom an leabhar \u2018<\/span><span style=\"color:#383838;font-size:12pt\"><em>Tiny Habits<\/em><\/span><span style=\"color:#383838;font-size:12pt\"><em>\u2019 <\/em><\/span><span style=\"color:#383838;font-size:12pt\">a l\u00e9amh, scr\u00edofa ag BJ<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">Fogg, <\/span><span style=\"color:#383838;font-size:12pt\">eola\u00ed iompra\u00edochta <\/span><span style=\"color:#383838;font-size:12pt\">s<\/span><span style=\"color:#383838;font-size:12pt\">an Ollscoil Stanford sna St\u00e1it Aontaithe.  <\/span><span style=\"color:#383838;font-size:12pt\">C\u00e9 go raibh <\/span><span style=\"color:#383838;font-size:12pt\">amhras orm <\/span><span style=\"color:#383838;font-size:12pt\">ar dt\u00fas <\/span><span style=\"color:#383838;font-size:12pt\">an nd\u00e9anfadh a mholta\u00ed aon difr\u00edocht, <\/span><span style=\"color:#383838;font-size:12pt\">bh\u00ed ionadh orm faoi dheireadh tar \u00e9is <\/span><span style=\"color:#383838;font-size:12pt\">triail a bhaint astu.  <\/span><span style=\"color:#383838;font-size:12pt\">O<\/span><span style=\"color:#383838;font-size:12pt\">ibr\u00edonn an c\u00f3ras <\/span><span style=\"color:#383838;font-size:12pt\">a mholann Fogg, gan dabht!<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Leag Fogg amach <\/span><span style=\"color:#383838;font-size:12pt\">bunphrionsabail a chur chuige <\/span><span style=\"color:#383838;font-size:12pt\">go deas gonta, ag r\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">ur g\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">tr\u00ed thr\u00e9ithe<\/span><span style=\"color:#383838;font-size:12pt\"> ionas go m<\/span><span style=\"color:#383838;font-size:12pt\">beidh t\u00fa in ann iompar nua a <\/span><span style=\"color:#383838;font-size:12pt\">chur i bhfeidhm<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><span style=\"color:#383838;font-size:12pt\">Ar dt\u00fas, c<\/span><span style=\"color:#383838;font-size:12pt\">aithfidh t\u00fa <\/span><span style=\"color:#383838;font-size:12pt\">a bheith spreagtha chun <\/span><span style=\"color:#383838;font-size:12pt\">an <\/span><span style=\"color:#383838;font-size:12pt\">tasc<\/span><span style=\"color:#383838;font-size:12pt\"> a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\">.  Mar shampla, <\/span><span style=\"color:#383838;font-size:12pt\">m\u00e1 t\u00e1 t\u00fa r\u00f3throm, seans maith <\/span><span style=\"color:#383838;font-size:12pt\">go dteasta\u00edonn go m\u00f3r uait <\/span><span style=\"color:#383838;font-size:12pt\">roinnt me\u00e1chain a chailli\u00faint<\/span><span style=\"color:#383838;font-size:12pt\">.  Ansin, <\/span><span style=\"color:#383838;font-size:12pt\">caithfidh s\u00e9 a bheith ar do chumas an tasc a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\">, agus mar sin t\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">s\u00e9 n\u00edos fearr tasc \u00e9asca <\/span><span style=\"color:#383838;font-size:12pt\">a <\/span><span style=\"color:#383838;font-size:12pt\">roghn\u00fa<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n\u00e1 tasc deacair<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">T<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1 g\u00e1 le <\/span><span style=\"color:#383838;font-size:12pt\">leid<\/span><span style=\"color:#383838;font-size:12pt\">eanna<\/span><span style=\"color:#383838;font-size:12pt\"> chun a mheabhr\u00fa duit an tasc a dh\u00e9anamh.<\/span><span style=\"color:#383838;font-size:12pt\">  S<\/span><span style=\"color:#383838;font-size:12pt\">eo<\/span><span style=\"color:#383838;font-size:12pt\"> an liosta comh\u00e1bhai<\/span><span style=\"color:#383838;font-size:12pt\">r<\/span><span style=\"color:#383838;font-size:12pt\">:  <\/span><span style=\"color:#383838;font-size:12pt\">spreagadh, cumas<\/span><span style=\"color:#383838;font-size:12pt\"> agus<\/span><span style=\"color:#383838;font-size:12pt\"> leid.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Is \u00e9 s<\/span><span style=\"color:#383838;font-size:12pt\">eo <\/span><span style=\"color:#383838;font-size:12pt\">a <\/span><span style=\"color:#383838;font-size:12pt\">leanas oideas chun <\/span><span style=\"color:#383838;font-size:12pt\">an <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3s beag b\u00eddeach a <\/span><span style=\"color:#383838;font-size:12pt\">dhearadh agus a chleachtadh.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><div class=\"ol\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-top:0pt;padding-top:0;margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">1.<\/span><span style=\"color:#383838;font-size:12pt\">N\u00ed fol\u00e1ir <\/span><span style=\"color:#383838;font-size:12pt\">d\u00edocas thar na bearta <\/span><span style=\"color:#383838;font-size:12pt\">a bheith <\/span><span style=\"color:#383838;font-size:12pt\">ort <\/span><span style=\"color:#383838;font-size:12pt\">do<\/span><span style=\"color:#383838;font-size:12pt\"> n\u00f3s <\/span><span style=\"color:#383838;font-size:12pt\">roghnaithe<\/span><span style=\"color:#383838;font-size:12pt\"> a bhaint amach.<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">2.<\/span><span style=\"color:#383838;font-size:12pt\">R<\/span><span style=\"color:#383838;font-size:12pt\">oghnaigh <\/span><span style=\"color:#383838;font-size:12pt\">p\u00edosa beag <\/span><span style=\"color:#383838;font-size:12pt\">b\u00eddeach <\/span><span style=\"color:#383838;font-size:12pt\">de<\/span><span style=\"color:#383838;font-size:12pt\">n n\u00f3s<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">mar thasc<\/span><span style=\"color:#383838;font-size:12pt\"> ar dt\u00fas<\/span><span style=\"color:#383838;font-size:12pt\">.  <\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:0;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">3.<\/span><span style=\"color:#383838;font-size:12pt\">Cuir <\/span><span style=\"color:#383838;font-size:12pt\">an tasc i do chl\u00e1r ama laeth\u00fail<\/span><span style=\"color:#383838;font-size:12pt\">, ag \u00fas\u00e1id <\/span><span style=\"color:#383838;font-size:12pt\">an taisc <\/span><span style=\"color:#383838;font-size:12pt\">a thagann <\/span><span style=\"color:#383838;font-size:12pt\">d\u00edreach <\/span><span style=\"color:#383838;font-size:12pt\">roimh<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\"> mar leid.<\/span><\/div><\/div><div class=\"li\" style=\"margin-top:0;margin-bottom:0;margin-left:0;margin-right:0\"><div style=\"margin-bottom:8.55pt;padding-bottom:0;line-height:1.89;margin-left:36pt\"><span style=\"display:inline-block;position:relative;text-indent:-18pt;color:#383838;font-size:12pt\">4.<\/span><span style=\"color:#383838;font-size:12pt\">Tabhair aitheantas<\/span><span style=\"color:#383838;font-size:12pt\"> duit f\u00e9in<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">don mh\u00e9id a rinne t\u00fa<\/span><span style=\"color:#383838;font-size:12pt\">!<\/span><\/div><\/div><\/div><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Lig dom <\/span><span style=\"color:#383838;font-size:12pt\">mo <\/span><span style=\"color:#383838;font-size:12pt\">thaith\u00ed<\/span><span style=\"color:#383838;font-size:12pt\"> f\u00e9in a roinnt leat<\/span><span style=\"color:#383838;font-size:12pt\">, ionas go mbeidh t\u00fa in ann <\/span><span style=\"color:#383838;font-size:12pt\">c\u00f3ras <\/span><span style=\"color:#383838;font-size:12pt\">Fogg <\/span><span style=\"color:#383838;font-size:12pt\">a fheice\u00e1il ag obair.  <\/span><span style=\"color:#383838;font-size:12pt\">Bh\u00ed a fhios agam le fada go bhfuil bunt<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ist\u00ed <\/span><span style=\"color:#383838;font-size:12pt\">m\u00f3ra ag baint le traen\u00e1il me\u00e1chain, go h\u00e1irithe<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u00f3s<\/span><span style=\"color:#383838;font-size:12pt\"> rud<\/span><span style=\"color:#383838;font-size:12pt\"> \u00e9 go bhfuil<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">na c\u00falfhiacla curtha go maith aga<\/span><span style=\"color:#383838;font-size:12pt\">m<\/span><span style=\"color:#383838;font-size:12pt\">!  <\/span><span style=\"color:#383838;font-size:12pt\">T<\/span><span style=\"color:#383838;font-size:12pt\">heastaigh uaim <\/span><span style=\"color:#383838;font-size:12pt\">traen\u00e1il me\u00e1chain a dh\u00e9anamh, <\/span><span style=\"color:#383838;font-size:12pt\">ach <\/span><span style=\"color:#383838;font-size:12pt\">theip orm <\/span><span style=\"color:#383838;font-size:12pt\">n\u00f3s a dh\u00e9anamh as<\/span><span style=\"color:#383838;font-size:12pt\">, <\/span><span style=\"color:#383838;font-size:12pt\">in ainneoin <\/span><span style=\"color:#383838;font-size:12pt\">go leor i<\/span><span style=\"color:#383838;font-size:12pt\">arrachta\u00ed<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Chomh luath is a chr\u00edochnaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">an leabhar, <\/span><span style=\"color:#383838;font-size:12pt\">rith s\u00e9 liom i<\/span><span style=\"color:#383838;font-size:12pt\">onsa\u00ed<\/span><span style=\"color:#383838;font-size:12pt\"> nua a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\"> ar an traen\u00e1il sin<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Gan dabht, bh\u00ed d\u00edocas <\/span><span style=\"color:#383838;font-size:12pt\">thar na bearta orm an cusp\u00f3ir sin a bhaint amach.  Ansin, <\/span><span style=\"color:#383838;font-size:12pt\">roghnaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">tasc an-bheag a dh\u00e9anamh<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u2013<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">mo <\/span><span style=\"color:#383838;font-size:12pt\">m<\/span><span style=\"color:#383838;font-size:12pt\">he\u00e1chain a chrochadh<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">o<\/span><span style=\"color:#383838;font-size:12pt\">s mo ch<\/span><span style=\"color:#383838;font-size:12pt\">io<\/span><span style=\"color:#383838;font-size:12pt\">nn<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">uair amh\u00e1in.  <\/span><span style=\"color:#383838;font-size:12pt\">Bh\u00ed orm ansin an tasc a <\/span><span style=\"color:#383838;font-size:12pt\">sceideal\u00fa<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">agus <\/span><span style=\"color:#383838;font-size:12pt\">leid a bheith a<\/span><span style=\"color:#383838;font-size:12pt\">gam<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">ionas nach nd\u00e9anfainn dear<\/span><span style=\"color:#383838;font-size:12pt\">mad faoi!<\/span><span style=\"color:#383838;font-size:12pt\">  T\u00e1 <\/span><span style=\"color:#383838;font-size:12pt\">giomn\u00e1isiam beag agam sa bhaile<\/span><span style=\"color:#383838;font-size:12pt\">, le rothar acla\u00edochta agus <\/span><span style=\"color:#383838;font-size:12pt\">trom\u00e1in l\u00faith ann.  Gach <\/span><span style=\"color:#383838;font-size:12pt\">maidin, t\u00e9im amach sa ghar\u00e1iste <\/span><span style=\"color:#383838;font-size:12pt\">chun rang spine\u00e1la a dh\u00e9anamh ar an rothar<\/span><span style=\"color:#383838;font-size:12pt\">.  Mar sin,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">bheartaigh m\u00e9 an tasc nua a dh\u00e9anamh d\u00edreach tar \u00e9is<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">dom <\/span><span style=\"color:#383838;font-size:12pt\">tuirlingt \u00f3n rothar<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">D<\/span><span style=\"color:#383838;font-size:12pt\">\u00e9arfainn \u2018go hiontach\u2019 <\/span><span style=\"color:#383838;font-size:12pt\">liom f\u00e9in nuair a bheadh an tasc nua cr\u00edochnaithe agam.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Conas ar \u00e9irigh liom, an ea?  <\/span><span style=\"color:#383838;font-size:12pt\">C<\/span><span style=\"color:#383838;font-size:12pt\">aithfidh m\u00e9 a r\u00e1 go raibh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">amhrasach faoin <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cur chuige seo ar dt\u00fas.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">Ach n\u00ed raibh aon n\u00ed le cailleadh agam, <\/span><span style=\"color:#383838;font-size:12pt\">agus bhain m\u00e9 triail as.  <\/span><span style=\"color:#383838;font-size:12pt\">Tar \u00e9is c\u00fapla <\/span><span style=\"color:#383838;font-size:12pt\">l\u00e1, <\/span><span style=\"color:#383838;font-size:12pt\">n\u00ed raibh orm smaoineamh ar an tasc nua ar chor ar bith, agus rinne m\u00e9 \u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">go huathoibr\u00edoch.  Bh\u00ed m\u00e9 s\u00e1sta gach uair a chr\u00edochnaigh m\u00e9 an tasc <\/span><span style=\"color:#383838;font-size:12pt\">agus scread m\u00e9 \u2018go hiontach!\u2019 sa ghar\u00e1iste.<\/span><span style=\"color:#383838;font-size:12pt\">  Tar \u00e9is tamaill\u00edn eile, <\/span><span style=\"color:#383838;font-size:12pt\">bh\u00ed fonn orm n\u00edos m\u00f3 a dh\u00e9anamh, agus d\u2019ardaigh m\u00e9 na <\/span><span style=\"color:#383838;font-size:12pt\">me\u00e1chain dh\u00e1 uair<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">  Lean m\u00e9 ar aghaidh mar sin, agus <\/span><span style=\"color:#383838;font-size:12pt\">i gceann m\u00edosa bh\u00ed m\u00e9 ar ard\u00fa na me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1c<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in sin <\/span><span style=\"color:#383838;font-size:12pt\">d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n-<\/span><span style=\"color:#383838;font-size:12pt\">uair<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\">.<\/span><span style=\"color:#383838;font-size:12pt\">&nbsp;&nbsp;<\/span><span style=\"color:#383838;font-size:12pt\">N<\/span><span style=\"color:#383838;font-size:12pt\">\u00edor stad m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">ansin ach an oiread, mar nach raibh m\u00e9 ar mhuin na muice!  Thosaigh m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">cleachtadh nua leis na me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ch<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in<\/span><span style=\"color:#383838;font-size:12pt\">, agus <\/span><span style=\"color:#383838;font-size:12pt\">ar aghaidh liom mar sin.  A<\/span><span style=\"color:#383838;font-size:12pt\">gus \u00e9 seo \u00e1 scr\u00edobh<\/span><span style=\"color:#383838;font-size:12pt\">, <\/span><span style=\"color:#383838;font-size:12pt\">t\u00e1 d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cleachtadh <\/span><span style=\"color:#383838;font-size:12pt\">d<\/span><span style=\"color:#383838;font-size:12pt\">h<\/span><span style=\"color:#383838;font-size:12pt\">ifri\u00fala agam, agus <\/span><span style=\"color:#383838;font-size:12pt\">gach ceann \u00e1 dh\u00e9anamh agam d<\/span><span style=\"color:#383838;font-size:12pt\">eich<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">n-<\/span><span style=\"color:#383838;font-size:12pt\">uair<\/span><span style=\"color:#383838;font-size:12pt\">e<\/span><span style=\"color:#383838;font-size:12pt\">!  <\/span><span style=\"color:#383838;font-size:12pt\">An rud a t<\/span><span style=\"color:#383838;font-size:12pt\">hosaigh mar n\u00f3s beag b\u00eddeach,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">i<\/span><span style=\"color:#383838;font-size:12pt\">s<\/span><span style=\"color:#383838;font-size:12pt\"> n\u00f3s d\u00e9anta<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">anois <\/span><span style=\"color:#383838;font-size:12pt\">agus n<\/span><span style=\"color:#383838;font-size:12pt\">\u00edor chaill m\u00e9 <\/span><span style=\"color:#383838;font-size:12pt\">oiread is l\u00e1 amh\u00e1in a<\/span><span style=\"color:#383838;font-size:12pt\">g <\/span><span style=\"color:#383838;font-size:12pt\">crochadh me<\/span><span style=\"color:#383838;font-size:12pt\">\u00e1<\/span><span style=\"color:#383838;font-size:12pt\">ch<\/span><span style=\"color:#383838;font-size:12pt\">a<\/span><span style=\"color:#383838;font-size:12pt\">in!<\/span><span style=\"color:#383838;font-size:12pt\">  Creidim go l\u00e1idir <\/span><span style=\"color:#383838;font-size:12pt\">i dteagasc Fogg<\/span><span style=\"color:#383838;font-size:12pt\">, mar <\/span><span style=\"color:#383838;font-size:12pt\">nach<\/span><span style=\"color:#383838;font-size:12pt\"> \u00e9 t\u00e1st\u00e1il na put\u00f3ige a hithe!<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"color:#383838;font-size:12pt\">Beidh t\u00fa in ann triail a bhaint as<\/span><span style=\"color:#383838;font-size:12pt\"> an <\/span><span style=\"color:#383838;font-size:12pt\">g<\/span><span style=\"color:#383838;font-size:12pt\">cur chuige seo duit f\u00e9in<\/span><span style=\"color:#383838;font-size:12pt\">,<\/span><span style=\"color:#383838;font-size:12pt\"> <\/span><span style=\"color:#383838;font-size:12pt\">saor in aisce ar an su\u00edomh: <\/span><a href=\"https:\/\/recipemaker.tinyhabits.com\/\"><span style=\"font-size:12pt\">https:\/\/recipemaker.tinyhabits.com\/<\/span><\/a><span style=\"color:#383838;font-size:12pt\">.  N\u00ed g\u00e1 an su\u00edomh a \u00fas\u00e1id, ach is fi\u00fa brabhs\u00e1il air, ar aon n\u00f3s.<\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"margin-top:0pt;padding-top:0;margin-bottom:8.55pt;padding-bottom:0;line-height:1.89\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform --><!-- wp:freeform --><p style=\"text-align:justify;margin-top:0pt;padding-top:0;margin-bottom:0pt;padding-bottom:0;line-height:1.38\"><span style=\"display:inline-block;height:1em\"><span style=\"display:none\">.<\/span><\/span><\/p><!-- \/wp:freeform -->","_et_gb_content_width":"","footnotes":""},"categories":[45,44],"tags":[],"class_list":["post-8565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pearsanta","category-tuairim"],"_links":{"self":[{"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/posts\/8565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/comments?post=8565"}],"version-history":[{"count":3,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/posts\/8565\/revisions"}],"predecessor-version":[{"id":9518,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/posts\/8565\/revisions\/9518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/media?parent=8565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/categories?post=8565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mickgb.com\/ga\/wp-json\/wp\/v2\/tags?post=8565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}